Archive for May, 2008

What A Difference

Posted May 30, 2008 * Comments(0)

I got my bike back yesterday, I had it tuned up and got properly fitted to my bike and what a difference it made. I averaged three mph faster than I had ever been.  tomorrow i am going on a long ride and i will see if I just had a good day or if the changes to the bike made that much of a difference.

Workout:

  • Type: Cycle
  • Date: 05/30/2008
  • Time: 04:00:00
  • Total Time: 00:41:20.00
  • Distance: 13.1 miles
  • Average Speed: 19.02 mph
  • Max Speed: 32 mph

New Post 5/24/2008 (01:46:17)

Posted May 24, 2008 * Comments(0)

Hopping that taking the last two days off for this week ends climbing trip will give me the energy that I want to have to climb hard. We are going to the enchanted tower in New Mexico with some friend from the climbing gym. I feel kind of bad that i haven’t gone for a ride this week or gone to the gym to run or swim in preparation for the triathlon that i want to do but climbing comes first. and it will be a good to hang out with my wife and kids for three days. I can hardly wait.

its a good day

Posted May 6, 2008 * Comments(1)

it has been a good day, i ran 4 miles, swam 2000 yards, and played basketball for almost two hours, and still felt like going for another run,but it will have to wait till to morrow. I can’t wait.

It is amazing how much eating better and exercising will do for the amount of energy you have. If I only would have know this early.

Workout:

  • Type: General Cardio
  • Date: 05/06/2008
  • Time: 21:00:00
  • Total Time: 1:45:00.00