The Training Blog of khylowens

did my frist open water swim today it went realy well I don’t know the exact distance I thought it was about 1600-1700 yard but my wife thought that it was 1400-1500 yards so I went with the shortest distance. I here that you swim faster with a wet suit, is that true?

Workout:

• Type: Swim
• Date: 06/29/2008
• Time: 16:34:28
• Total Time: 00:15:00.00
• Distance: 1,400 yd
• Average Pace: 1:04.32/100yd

Workout:

• Type: Run
• Date: 06/29/2008
• Time: 07:15:12
• Total Time: 00:12:05.23
• Distance: 1.5 miles
• Average Pace: 8:03.22/mile

Workout:

• Type: Cycle
• Date: 06/29/2008
• Time: 07:13:48
• Total Time: 2:15:41.00
• Distance: 42.6 miles
• Average Speed: 18.84 mph
• Max Speed: 36 mph
• Ascent: 1,000 ft
• Descent: 1,000 ft

slowly getting faster. maybe I will be able to get up to 22mph by the 20 of July. any one tell me how much the altitude is going to affect my performance at my tri? I am going from 1117ft to 7500ft, I know that it is affect me some but how much?

Workout:

• Type: Cycle
• Date: 06/27/2008
• Time: 04:00:00
• Total Time: 1:07:07.00
• Distance: 23.3 miles
• Average Speed: 20.83 mph
• Max Speed: 26 mph

Workout:

• Type: Run
• Date: 06/26/2008
• Time: 16:11:31
• Total Time: 00:20:00.00
• Distance: 2.5 miles
• Average Pace: 8:00/mile

Workout:

• Type: Swim
• Date: 06/25/2008
• Total Time: 00:16:00.00
• Distance: 1,000 yd
• Average Pace: 1:36.03/100yd

did my hour run today and improved over last weeks run by three tenths of a mile hopefully I can keep it up.

Workout:

• Type: Run
• Date: 06/25/2008
• Total Time: 1:00:00.00
• Distance: 6.9 miles
• Average Pace: 8:41.74/mile

Workout:

• Type: Swim
• Date: 06/24/2008
• Total Time: 00:35:00.00
• Distance: 2,600 yd
• Average Pace: 1:20.85/100yd

Workout:

• Type: Run
• Date: 06/24/2008
• Total Time: 00:35:00.00
• Distance: 4.25 miles
• Average Pace: 8:13.83/mile

Workout:

• Type: Run
• Date: 06/23/2008
• Time: 12:52:56
• Total Time: 00:11:36.50
• Distance: 1.5 miles
• Average Pace: 7:44.52/mile