The Training Blog of khylowens

did my first work out with some one today. it was a lot easer to stay focused on the work out. maybe I need to find someone to work out with more often. my wheels came in today right box wrong wheels so I guess that I will have to wait a few more days.

Workout:

• Type: Swim
• Date: 08/28/2008
• Time: 12:56:57
• Total Time: 1:30:00.00
• Distance: 5,200 yd
• Average Pace: 1:43.83/100yd

did my fastest sprint this morning got up to 32.6 mph on the flat.over all not my best ride.  supposed to get my new rims today, hopefully they come in today. the guy at the bike shop says that they should make a big difference. we will see I hope so.

Workout:

• Type: Cycle
• Date: 08/28/2008
• Time: 05:12:06
• Total Time: 1:18:12.00
• Distance: 26.1 miles
• Average Speed: 20.03 mph
• Max Speed: 32.6 mph

did my swim, was hopping to get a little more than I did but oh well I am going to the climbing gym tonight and then going to play basketball that should be plenty of exercise for one day.

Workout:

• Type: Swim
• Date: 08/26/2008
• Time: 12:32:04
• Total Time: 1:20:00.00
• Distance: 4,200 yd
• Average Pace: 1:54.27/100yd

Workout:

• Type: Run
• Date: 08/25/2008
• Time: 13:58:30
• Total Time: 1:00:00.00
• Distance: 6.75 miles
• Average Pace: 8:53.33/mile

Workout:

• Type: Cycle
• Date: 08/25/2008
• Time: 05:22:19
• Total Time: 1:31:00.00
• Distance: 31.2 miles
• Average Speed: 20.57 mph
• Max Speed: 30.4 mph

I was feeling kind of tired this morning so I was thinking about skipping the gym today, but Simon(my four year old) came up to me and said lets go to the gym. I want to go swimming. That was just the motivation that I needed.

We got to the gym he went to the child care and I went to the tread mill. after I found the three tread mills that would stop after I ran for about a mile the fourth was making a wired noise so I stopped and decided to go swimming. did about 3200 yards went and got Simon and we played in the pool for a little while. good thing for him or I might have skiped the gym today.

Workout:

• Type: Run
• Date: 08/21/2008
• Time: 16:52:21
• Total Time: 00:37:30.00
• Distance: 4.75 miles
• Average Pace: 7:53.68/mile

Workout:

• Type: Swim
• Date: 08/19/2008
• Time: 15:12:31
• Total Time: 1:00:00.00
• Distance: 3,000 yd
• Average Pace: 2:00.32/100yd

Workout:

• Type: Cycle
• Date: 08/19/2008
• Time: 05:21:53
• Total Time: 1:33:04.00
• Distance: 31.2 miles
• Average Speed: 20.11 mph

Workout:

• Type: Run
• Date: 08/18/2008
• Time: 11:34:02
• Total Time: 1:00:00.00
• Distance: 6.5 miles
• Average Pace: 9:13.85/mile

had a good ride this morning, set out to do 75 miles. after about 50 miles I wanted to quit but I kept going and got 76 miles in. the last 25 didn’t seem like it was ever going to end. next week I’ll do 80 miles.

Workout:

• Type: Cycle
• Date: 08/17/2008
• Time: 09:30:57
• Total Time: 3:58:00.00
• Distance: 76.01 miles
• Average Speed: 19.16 mph
• Max Speed: 26 mph