The Training Blog of khylowens

Cycle - 1.5 hours - 08/11/2008

by khylowens Posted August 11, 2008

Digg! this story.

Workout:

Type: Cycle
Date: 08/11/2008
Time: 05:43:27
Total Time: 1:28:45.00
Distance: 29.8 miles
Average Speed: 20.15 mph
Max Speed: 25.9 mph

« Am I the only one that goes for a ride at 3:30 am

Run - 1.1 hours - 08/11/2008 »

No Comment

Comments are closed.

Activities: This Week

Distances
Run :	8	miles
Swim:	1,200	yards

Hours of Activity
Swim:	0.3	-	22.6%
Run :	1.1	-	77.4%
Total:	1.5

Activities: Year to Date

Distances
Bike:	1,352	miles
Run :	371	miles
Walk:	45	miles
Swim:	154,374	yards

Hours of Activity
Bike:	70.0	-	21.1%
Swim:	46.8	-	14.1%
Run :	56.6	-	17.1%
Strength:	14.3	-	4.3%
Walk:	12.3	-	3.7%
Cardio:	28.8	-	8.7%
Other:	102.7	-	31.0%
Total:	331.4

Theme: Light 1.0 by Stephen Reinhardt.

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Sweat365

Cycle - 1.5 hours - 08/11/2008

No Comment

PF Chang Rock & Roll Marathon

Activities: This Week

Activities: Year to Date

My Friends