Run - 1.1 hours - 08/11/2008

by khylowens Posted August 11, 2008 Digg! this story! Digg! this story.

did an actual work out today, rather than just running.

4-100 yard sprints

4-200 yard sprints

4-400 yard sprints

25 min run incline 2

I was supposed to do nine miles but my ankle  was started to bother me so slowed down and did my cool down. maybe next time I get the nine miles

Workout:

  • Type: Run
  • Date: 08/11/2008
  • Time: 14:06:36
  • Total Time: 1:05:00.00
  • Distance: 6.25 miles
  • Average Pace: 10:23.92/mile
« Cycle - 1.5 hours - 08/11/2008
Run - 1.3 hours - 08/13/2008 »

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