The Training Blog of khylowens

Run - 1 hours - 08/18/2008

by khylowens Posted August 18, 2008

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Workout:

Type: Run
Date: 08/18/2008
Time: 11:34:02
Total Time: 1:00:00.00
Distance: 6.5 miles
Average Pace: 9:13.85/mile

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Cycle - 1.6 hours - 08/19/2008 »

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Activities: This Week

Distances
Bike:	6	miles
Run :	8	miles
Swim:	1,200	yards

Hours of Activity
Bike:	0.7	-	31.1%
Swim:	0.3	-	15.6%
Run :	1.1	-	53.3%
Total:	2.1

Activities: Year to Date

Distances
Bike:	1,357	miles
Run :	371	miles
Walk:	45	miles
Swim:	154,374	yards

Hours of Activity
Bike:	70.6	-	21.3%
Swim:	46.8	-	14.1%
Run :	56.6	-	17.1%
Strength:	14.3	-	4.3%
Walk:	12.3	-	3.7%
Cardio:	28.8	-	8.7%
Other:	102.7	-	30.9%
Total:	332.1

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Run - 1 hours - 08/18/2008

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Activities: This Week

Activities: Year to Date

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