The Training Blog of khylowens

About

Digg! this story.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

I’m a man from avondale az us, born in 1976.

My other favorite activities include: rockclimbing.

1 Comment so far

bigcase79 on August 4th, 2008

Hey man! I worked out today and it was amazing! I’m really excited. I have been reading your messages that you have been posting! You rock the house

Activities: This Week

Distances
Bike:	6	miles
Run :	8	miles
Swim:	1,200	yards

Hours of Activity
Bike:	0.7	-	31.1%
Swim:	0.3	-	15.6%
Run :	1.1	-	53.3%
Total:	2.1

Activities: Year to Date

Distances
Bike:	1,357	miles
Run :	371	miles
Walk:	45	miles
Swim:	154,374	yards

Hours of Activity
Bike:	70.6	-	21.3%
Swim:	46.8	-	14.1%
Run :	56.6	-	17.1%
Strength:	14.3	-	4.3%
Walk:	12.3	-	3.7%
Cardio:	28.8	-	8.7%
Other:	102.7	-	30.9%
Total:	332.1

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PF Chang Rock & Roll Marathon

Activities: This Week

Activities: Year to Date

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