The Training Blog of khylowens » Sweat365 » Fitness Community

15 foot fall

khylowens — Mon, 17 Nov 2008 14:11:18 +0000

had an awesome day of climbing. on sighted an 5.11a. got on an 5.11c almost had it but my finger tips just slipped off. got on an5.12a had trouble with the start but did all the moves. the an 5.11b this is were I took my fall, the start was over hanging about ten feet in twenty feet, so it was a little over hanging, I did that part clean and I pulled over a bulge to a shallow three finger pocket to a worse two finger pocket got my feet up and the what I thought was going to be a good ledge was an horrible sloper , I got both of my hands on it and was trying to get my feet up and I just couldn’t hold on and I fell. the fall was about 15 feet and since the start was over hanging I fell into the air and didn’t come close to hitting the wall. after that I tried it again and the same thing happened again. I think the reason that I couldn’t do it is th 5.12a that I did just before it and my arms and finger were spent. I go next time and stick it. we ended the day with a 5.10b that was a hole lot of fun. can’t wait to go back.

Workout:

Type: Other
Date: 11/17/2008
Time: 06:44:12
Total Time: 1:45:00.00

Run - 1.5 hours - 11/14/2008

khylowens — Fri, 14 Nov 2008 22:00:20 +0000

had a good run. I started out slow and kept speeding up every mile. the last two just about killed me but I did it. not to bad for a fat guy.

Workout:

Type: Run
Date: 11/14/2008
Time: 15:00:22
Total Time: 1:29:17.00
Distance: 10.25 miles
Average Pace: 8:42.5/mile

Run - 1 hours - 11/13/2008

khylowens — Thu, 13 Nov 2008 21:37:58 +0000

not to bad for me, I couldn’t decide if I should keep going or stop for the day. I stopped. I guess I’ll have to do ten miles tomorrow.

Workout:

Type: Run
Date: 11/13/2008
Time: 14:38:00
Total Time: 1:00:00.00
Distance: 6.68 miles
Average Pace: 8:58.92/mile

Swim - 0.3 hours - 11/12/2008

khylowens — Wed, 12 Nov 2008 21:08:39 +0000

Workout: Type: Swim Date: 11/12/2008 Time: 14:08:39 Total Time: 00:15:00.00 Distance: 1,100 yd Average Pace: 1:21.82/100yd

still getting better

khylowens — Wed, 12 Nov 2008 21:06:38 +0000

had a good run today. my fastest time yet. I thinking that maybe I should run the P.F. Chang full marathon instead of the half. I don’t know if I can run for four hours. I have two months till the race, so after my tri I’ll go for a long run and see how it goes.

Workout:

Type: Run
Date: 11/12/2008
Time: 14:06:39
Total Time: 1:08:29.00
Distance: 8.22 miles
Average Pace: 8:20/mile

Run - 1.1 hours - 11/10/2008

khylowens — Mon, 10 Nov 2008 20:45:33 +0000

had a good run, got in the pool and did a 1000 yards, would of done more but had to get simon from the day care. two hours of day care at the gym is not enough I need three so I can get the swim in that I want to do.

Workout:

Type: Run
Date: 11/10/2008
Time: 13:45:35
Total Time: 1:08:00.00
Distance: 8.1 miles
Average Pace: 8:23.5/mile

Cycle - 1.4 hours - 11/10/2008

khylowens — Mon, 10 Nov 2008 12:14:53 +0000

nice ride this morning, it was a bit cold and windy so I slowed it down and just had a relaxing ride.

Workout:

Type: Cycle
Date: 11/10/2008
Time: 05:14:55
Total Time: 1:23:00.00
Distance: 25.2 miles
Average Speed: 18.22 mph

Strength Training - 2 hours - 11/09/2008

khylowens — Mon, 10 Nov 2008 00:24:03 +0000

I normally put my climbing workouts in the category “other” but today I did a lot of bouldering and campusing. ( campusing is basically climbing a ladder with your hands) Did five campus burn out, climb up then down then up till I couldn’t do it any more. Did three v2 two v3 and worked av4. did all of the moves just couldn’t link it all together. so I am calling this workout a strength work out.

Workout:

Type: Strength Training
Date: 11/09/2008
Time: 17:24:04
Total Time: 2:00:00.00

Other - 1 hours - 11/08/2008

khylowens — Sat, 08 Nov 2008 19:00:00 +0000

I took a couple of my cousins out climbing saturday did a couple of easy climbs then did some harder ones. at the end of the day one of them was so sore that he was having problems opening a soda can. I didn’t push myself to hard, it was nice to just be out side.

Workout:

Type: Other
Date: 11/08/2008
Total Time: 1:00:00.00

Swim - 0.3 hours - 11/07/2008

khylowens — Fri, 07 Nov 2008 22:10:22 +0000

after mtb then an hour run my swim wasn’t very good.

Workout:

Type: Swim
Date: 11/07/2008
Time: 15:10:23
Total Time: 00:15:00.00
Distance: 700 yd
Average Pace: 2:08.64/100yd