The Training Blog of khylowens

had a good run, got in the pool and did a 1000 yards, would of done more but had to get simon from the day care. two hours of day care at the gym is not enough I need three so I can get the swim in that I want to do.

Workout:

• Type: Run
• Date: 11/10/2008
• Time: 13:45:35
• Total Time: 1:08:00.00
• Distance: 8.1 miles
• Average Pace: 8:23.5/mile

nice ride this morning, it was a bit cold and windy so I slowed it down and just had a relaxing ride.

Workout:

• Type: Cycle
• Date: 11/10/2008
• Time: 05:14:55
• Total Time: 1:23:00.00
• Distance: 25.2 miles
• Average Speed: 18.22 mph

I normally put my climbing workouts in the category “other” but today I did a lot of bouldering  and campusing. ( campusing is basically climbing a ladder with your hands) Did five campus burn out, climb up then down then up  till I couldn’t do it any more. Did three v2 two v3 and worked av4. did all of the moves just couldn’t link it all together. so I am calling this workout a strength work out.

Workout:

• Type: Strength Training
• Date: 11/09/2008
• Time: 17:24:04
• Total Time: 2:00:00.00

I took a couple of my cousins out climbing saturday did a couple of easy climbs then did some harder ones. at the end of  the day one of them was so sore that he was having problems opening a soda can. I didn’t push myself to hard, it was nice to just be out side.

Workout:

• Type: Other
• Date: 11/08/2008
• Total Time: 1:00:00.00

after mtb then an hour run my swim wasn’t very good.

Workout:

• Type: Swim
• Date: 11/07/2008
• Time: 15:10:23
• Total Time: 00:15:00.00
• Distance: 700 yd
• Average Pace: 2:08.64/100yd

felt good on my run. next week I will go for eight mile runs.

Workout:

• Type: Run
• Date: 11/07/2008
• Time: 15:06:57
• Total Time: 1:03:00.00
• Distance: 7.2 miles
• Average Pace: 8:44.78/mile

I got invited to go mtb this morning. I forgot how much fun it is. all of the hills that I had problems before were no problem this time. and the other guy was trying to keep up with me, part of the time I was taking it easy and following him. I am thinking that i might have to enter a race this winter

Workout:

• Type: Cycle
• Date: 11/07/2008
• Time: 12:10:42
• Total Time: 00:39:18.00
• Distance: 5.8 miles
• Average Speed: 8.85 mph
• Max Speed: 21.1 mph

Workout:

• Type: Run
• Date: 11/06/2008
• Time: 13:59:39
• Total Time: 1:05:00.00
• Distance: 7.28 miles
• Average Pace: 8:55.71/mile

Workout:

• Type: Cycle
• Date: 11/06/2008
• Time: 04:19:23
• Total Time: 00:57:43.00
• Distance: 19.2 miles
• Average Speed: 19.96 mph

not my best run. might have been a little tired from basketball last night. I’ll do it again tomorrow.

also got my parts for my bike so I’ll put it back tonight and go for a ride in the morning.

Workout:

• Type: Run
• Date: 11/05/2008
• Time: 15:17:10
• Total Time: 00:55:00.00
• Distance: 6.2 miles
• Average Pace: 8:52.54/mile